RED CHILE vs SM

Nutrition comparison per 100 g serving

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SM wins in 5 out of 10 nutrient categories

RED CHILE: 4 vs SM: 5 (1 ties)

Overview

Nutrient	RED CHILE	SM	Winner
Calories	33 cal	59 cal
Protein	1.7 g	3.7 g
Carbs	8.3 g	4.5 g
Fat	0.8 g	3.7 g
Fiber	5 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	RED CHILE	SM	Winner
Vitamin C, total ascorbic acid	0 MG	10 MG

Mineral	RED CHILE	SM
Calcium, Ca	33 MG	93 MG
Iron, Fe	1.8 MG	1 MG
Sodium, Na	17 MG	89 MG

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