RED CHILE ENCHILADA SAUCE vs SESAME SAUCE
Nutrition comparison per 100 g serving
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RED CHILE ENCHILADA SAUCE wins in 5 out of 10 nutrient categories
RED CHILE ENCHILADA SAUCE: 5
vs
SESAME SAUCE: 4
(1 ties)
Overview
| Nutrient | RED CHILE ENCHILADA SAUCE | SESAME SAUCE | Winner |
|---|---|---|---|
| Calories | 52 cal | 754 cal | |
| Protein | 2.1 g | 14.5 g | |
| Carbs | 6.3 g | 8 g | |
| Fat | 2.1 g | 73.8 g | |
| Fiber | 2.1 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILE ENCHILADA SAUCE | SESAME SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG |
Minerals
| Mineral | RED CHILE ENCHILADA SAUCE | SESAME SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 462 MG | |
| Iron, Fe | 0.8 MG | 5 MG | |
| Sodium, Na | 771 MG | 620 MG |