RED CHILE CHICKEN TAMALES vs SIGNATURE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RED CHILE CHICKEN TAMALES: 5
vs
SIGNATURE: 5
(1 ties)
Overview
| Nutrient | RED CHILE CHICKEN TAMALES | SIGNATURE | Winner |
|---|---|---|---|
| Calories | 204 cal | 119 cal | |
| Protein | 11.3 g | 5.8 g | |
| Carbs | 14.1 g | 19.2 g | |
| Fat | 12.7 g | 1.9 g | |
| Fiber | 2.8 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILE CHICKEN TAMALES | SIGNATURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | RED CHILE CHICKEN TAMALES | SIGNATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 486 MG | 179 MG |