RED CHILE CHICKEN TAMALES vs SALISBURY STEAK 'N MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
SALISBURY STEAK 'N MASHED POTATOES wins in 5 out of 10 nutrient categories
RED CHILE CHICKEN TAMALES: 4
vs
SALISBURY STEAK 'N MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | RED CHILE CHICKEN TAMALES | SALISBURY STEAK 'N MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 204 cal | 125 cal | |
| Protein | 11.3 g | 8.2 g | |
| Carbs | 14.1 g | 7.5 g | |
| Fat | 12.7 g | 7.1 g | |
| Fiber | 2.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILE CHICKEN TAMALES | SALISBURY STEAK 'N MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 5.9 MG |
Minerals
| Mineral | RED CHILE CHICKEN TAMALES | SALISBURY STEAK 'N MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 39 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 486 MG | 463 MG |