RED CHILE CHICKEN ENCHILADA CORN TORTILLA vs VEGETABLE DUMPLING
Nutrition comparison per 100 g serving
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RED CHILE CHICKEN ENCHILADA CORN TORTILLA wins in 6 out of 11 nutrient categories
RED CHILE CHICKEN ENCHILADA CORN TORTILLA: 6
vs
VEGETABLE DUMPLING: 3
(2 ties)
Overview
| Nutrient | RED CHILE CHICKEN ENCHILADA CORN TORTILLA | VEGETABLE DUMPLING | Winner |
|---|---|---|---|
| Calories | 186 cal | 144 cal | |
| Protein | 12.4 g | 3.9 g | |
| Carbs | 14.7 g | 27.9 g | |
| Fat | 8.5 g | 2.9 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILE CHICKEN ENCHILADA CORN TORTILLA | VEGETABLE DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED CHILE CHICKEN ENCHILADA CORN TORTILLA | VEGETABLE DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 429 MG | 577 MG |