RED CHILE CHICKEN ENCHILADA CORN TORTILLA vs MASHED SWEET POTATOES WITH BROWN SUGAR
Nutrition comparison per 100 g serving
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RED CHILE CHICKEN ENCHILADA CORN TORTILLA wins in 5 out of 10 nutrient categories
RED CHILE CHICKEN ENCHILADA CORN TORTILLA: 5
vs
MASHED SWEET POTATOES WITH BROWN SUGAR: 4
(1 ties)
Overview
| Nutrient | RED CHILE CHICKEN ENCHILADA CORN TORTILLA | MASHED SWEET POTATOES WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calories | 186 cal | 120 cal | |
| Protein | 12.4 g | 1.4 g | |
| Carbs | 14.7 g | 19.0 g | |
| Fat | 8.5 g | 4.2 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED CHILE CHICKEN ENCHILADA CORN TORTILLA | MASHED SWEET POTATOES WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 56 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 198 MG | 268 MG | |
| Sodium, Na | 429 MG | 239 MG |