RED CHILE CHICKEN ENCHILADA CORN TORTILLA vs CHICKEN ENCHILADAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RED CHILE CHICKEN ENCHILADA CORN TORTILLA: 5
vs
CHICKEN ENCHILADAS: 5
(1 ties)
Overview
| Nutrient | RED CHILE CHICKEN ENCHILADA CORN TORTILLA | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 186 cal | 174 cal | |
| Protein | 12.4 g | 10.9 g | |
| Carbs | 14.7 g | 17.4 g | |
| Fat | 8.5 g | 7.6 g | |
| Fiber | 1.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILE CHICKEN ENCHILADA CORN TORTILLA | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | RED CHILE CHICKEN ENCHILADA CORN TORTILLA | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 136 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 429 MG | 386 MG |