RED CHILE CHEESE ENCHILADAS vs GLUTENFREEDA
Nutrition comparison per 100 g serving
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RED CHILE CHEESE ENCHILADAS wins in 6 out of 10 nutrient categories
RED CHILE CHEESE ENCHILADAS: 6
vs
GLUTENFREEDA: 3
(1 ties)
Overview
| Nutrient | RED CHILE CHEESE ENCHILADAS | GLUTENFREEDA | Winner |
|---|---|---|---|
| Calories | 179 cal | 177 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 14.2 g | 24.8 g | |
| Fat | 10.4 g | 6.2 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILE CHEESE ENCHILADAS | GLUTENFREEDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | RED CHILE CHEESE ENCHILADAS | GLUTENFREEDA | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 311 MG | 212 MG |