RED CHILE BEEF ENCHILADAS vs SHRIMP FOR WRAPS
Nutrition comparison per 100 g serving
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RED CHILE BEEF ENCHILADAS wins in 5 out of 11 nutrient categories
RED CHILE BEEF ENCHILADAS: 5
vs
SHRIMP FOR WRAPS: 4
(2 ties)
Overview
| Nutrient | RED CHILE BEEF ENCHILADAS | SHRIMP FOR WRAPS | Winner |
|---|---|---|---|
| Calories | 151 cal | 59 cal | |
| Protein | 7.6 g | 6.7 g | |
| Carbs | 15.1 g | 5.9 g | |
| Fat | 7.6 g | 0 g | |
| Fiber | 2.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILE BEEF ENCHILADAS | SHRIMP FOR WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED CHILE BEEF ENCHILADAS | SHRIMP FOR WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 41 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 330 MG | 281 MG |