RED CHICKEN ENCHILADAS WHITE CHICKEN MEAT AND CHEESE ENCHILADA FILLING ROLLED IN A CORN TORTILLA TOPPED WITH RED SAUCE AND MONTEREY JACK CHEESE vs RAW LASAGNA
Nutrition comparison per 100 g serving
Ad 468x60
RAW LASAGNA wins in 5 out of 10 nutrient categories
RED CHICKEN ENCHILADAS WHITE CHICKEN MEAT AND CHEESE ENCHILADA FILLING ROLLED IN A CORN TORTILLA TOPPED WITH RED SAUCE AND MONTEREY JACK CHEESE: 4
vs
RAW LASAGNA: 5
(1 ties)
Overview
| Nutrient | RED CHICKEN ENCHILADAS WHITE CHICKEN MEAT AND CHEESE ENCHILADA FILLING ROLLED IN A CORN TORTILLA TOPPED WITH RED SAUCE AND MONTEREY JACK CHEESE | RAW LASAGNA | Winner |
|---|---|---|---|
| Calories | 171 cal | 167 cal | |
| Protein | 9.2 g | 5.1 g | |
| Carbs | 18.4 g | 12.1 g | |
| Fat | 7.2 g | 12.1 g | |
| Fiber | 2 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHICKEN ENCHILADAS WHITE CHICKEN MEAT AND CHEESE ENCHILADA FILLING ROLLED IN A CORN TORTILLA TOPPED WITH RED SAUCE AND MONTEREY JACK CHEESE | RAW LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 13.9 MG |
Minerals
| Mineral | RED CHICKEN ENCHILADAS WHITE CHICKEN MEAT AND CHEESE ENCHILADA FILLING ROLLED IN A CORN TORTILLA TOPPED WITH RED SAUCE AND MONTEREY JACK CHEESE | RAW LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 30 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Sodium, Na | 447 MG | 146 MG |