RED CHERRY HALVES vs DRIED MONTMORENCY CHERRIES
Nutrition comparison per 100 g serving
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RED CHERRY HALVES wins in 5 out of 10 nutrient categories
RED CHERRY HALVES: 5
vs
DRIED MONTMORENCY CHERRIES: 2
(3 ties)
Overview
| Nutrient | RED CHERRY HALVES | DRIED MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 73.3 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHERRY HALVES | DRIED MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED CHERRY HALVES | DRIED MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 80 MG | 12 MG |