RED CABBAGE WITH APPLES vs OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
OLIVES wins in 4 out of 11 nutrient categories
RED CABBAGE WITH APPLES: 3
vs
OLIVES: 4
(4 ties)
Overview
| Nutrient | RED CABBAGE WITH APPLES | OLIVES | Winner |
|---|---|---|---|
| Calories | 50 cal | 136 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 13.3 g | 1.2 g | |
| Fat | 0 g | 14 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CABBAGE WITH APPLES | OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED CABBAGE WITH APPLES | OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 900 MG |