RED CABBAGE vs NO SALT ADDED CHOPPED KALE
Nutrition comparison per 100 g serving
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NO SALT ADDED CHOPPED KALE wins in 6 out of 10 nutrient categories
RED CABBAGE: 3
vs
NO SALT ADDED CHOPPED KALE: 6
(1 ties)
Overview
| Nutrient | RED CABBAGE | NO SALT ADDED CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 38 cal | 20 cal | |
| Protein | 1.3 g | 1.6 g | |
| Carbs | 7.5 g | 3.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CABBAGE | NO SALT ADDED CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 11.7 MG |
Minerals
| Mineral | RED CABBAGE | NO SALT ADDED CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 78 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Sodium, Na | 355 MG | 12 MG |