RED CABBAGE vs MIXED VEGETABLES CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
RED CABBAGE wins in 5 out of 10 nutrient categories
RED CABBAGE: 5
vs
MIXED VEGETABLES CARROTS: 3
(2 ties)
Overview
| Nutrient | RED CABBAGE | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calories | 38 cal | 28 cal | |
| Protein | 1.3 g | 0.8 g | |
| Carbs | 7.5 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CABBAGE | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 1.9 MG |
Minerals
| Mineral | RED CABBAGE | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 355 MG | 232 MG |