RED CABBAGE vs CUT SWEET POTATOES IN SYRUP
Nutrition comparison per 100 g serving
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RED CABBAGE wins in 7 out of 10 nutrient categories
RED CABBAGE: 7
vs
CUT SWEET POTATOES IN SYRUP: 2
(1 ties)
Overview
| Nutrient | RED CABBAGE | CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 90 cal | |
| Protein | 1.5 g | 0.6 g | |
| Carbs | 13.1 g | 21.7 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CABBAGE | CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 10.8 MG |
Minerals
| Mineral | RED CABBAGE | CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 508 MG | 27 MG |