RED CABBAGE vs WHOLE POTATOES
Nutrition comparison per 100 g serving
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RED CABBAGE wins in 5 out of 10 nutrient categories
RED CABBAGE: 5
vs
WHOLE POTATOES: 3
(2 ties)
Overview
| Nutrient | RED CABBAGE | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calories | 69 cal | 42 cal | |
| Protein | 1.5 g | 0.6 g | |
| Carbs | 15.4 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CABBAGE | WHOLE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 7.3 MG |
Minerals
| Mineral | RED CABBAGE | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 423 MG | 170 MG |