RED CABBAGE vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RED CABBAGE: 4
vs
ARTICHOKE HEARTS: 4
(2 ties)
Overview
| Nutrient | RED CABBAGE | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 69 cal | 19 cal | |
| Protein | 1.5 g | 1.3 g | |
| Carbs | 15.4 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CABBAGE | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 7.2 MG |
Minerals
| Mineral | RED CABBAGE | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 423 MG | 339 MG |