RED BOAT vs SEASONING MIX
Nutrition comparison per 100 g serving
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RED BOAT wins in 5 out of 10 nutrient categories
RED BOAT: 5
vs
SEASONING MIX: 4
(1 ties)
Overview
| Nutrient | RED BOAT | SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 80 cal | 278 cal | |
| Protein | 16.0 g | 11.1 g | |
| Carbs | 0 g | 55.6 g | |
| Fat | 0 g | 11.1 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BOAT | SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | RED BOAT | SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 0 MG | 12 MG | |
| Sodium, Na | 8,351 MG | 4,444 MG |