RED & BLUE FROSTED ROLLS CEREAL vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 14 out of 18 nutrient categories
RED & BLUE FROSTED ROLLS CEREAL: 1
vs
WEIS: 14
(3 ties)
Overview
| Nutrient | RED & BLUE FROSTED ROLLS CEREAL | WEIS | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 87.5 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & BLUE FROSTED ROLLS CEREAL | WEIS | Winner |
|---|---|---|---|
| Folate, total | 638 UG | 667 UG | |
| Niacin | 15.8 MG | 16.7 MG | |
| Riboflavin | 1.3 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 5 UG | |
| Vitamin B-6 | 1.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 47.5 MG | 20 MG |
Minerals
| Mineral | RED & BLUE FROSTED ROLLS CEREAL | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 333 MG | |
| Iron, Fe | 29.5 MG | 30 MG | |
| Potassium, K | 75 MG | 200 MG | |
| Sodium, Na | 250 MG | 767 MG | |
| Zinc, Zn | 11.8 MG | 12.5 MG |