RED & BLUE FROSTED ROLLS CEREAL vs S'MORES CEREAL
Nutrition comparison per 100 g serving
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RED & BLUE FROSTED ROLLS CEREAL wins in 11 out of 20 nutrient categories
RED & BLUE FROSTED ROLLS CEREAL: 11
vs
S'MORES CEREAL: 6
(3 ties)
Overview
| Nutrient | RED & BLUE FROSTED ROLLS CEREAL | S'MORES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 87.5 g | 82.5 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & BLUE FROSTED ROLLS CEREAL | S'MORES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 638 UG | 45 UG | |
| Niacin | 15.8 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 47.5 MG | 0 MG |
Minerals
| Mineral | RED & BLUE FROSTED ROLLS CEREAL | S'MORES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 325 MG | Tie |
| Iron, Fe | 29.5 MG | 11.3 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 75 MG | 175 MG | |
| Sodium, Na | 250 MG | 675 MG | |
| Zinc, Zn | 11.8 MG | 3.8 MG |