RED & BLUE FROSTED ROLLS CEREAL vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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RED & BLUE FROSTED ROLLS CEREAL wins in 11 out of 20 nutrient categories
RED & BLUE FROSTED ROLLS CEREAL: 11
vs
ORIGINAL INSTANT OATMEAL: 8
(1 ties)
Overview
| Nutrient | RED & BLUE FROSTED ROLLS CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 87.5 g | 67.9 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & BLUE FROSTED ROLLS CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 638 UG | 0 UG | |
| Niacin | 15.8 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 47.5 MG | 0 MG |
Minerals
| Mineral | RED & BLUE FROSTED ROLLS CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 536 MG | |
| Iron, Fe | 29.5 MG | 28.2 MG | |
| Magnesium, Mg | 0 MG | 161 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 75 MG | 357 MG | |
| Sodium, Na | 250 MG | 268 MG | |
| Zinc, Zn | 11.8 MG | 0 MG |