RED & BLUE FROSTED ROLLS CEREAL vs CINNAMON MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 19 nutrient categories
RED & BLUE FROSTED ROLLS CEREAL: 8
vs
CINNAMON MULTIGRAIN CEREAL: 8
(3 ties)
Overview
| Nutrient | RED & BLUE FROSTED ROLLS CEREAL | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 5 g | 9.4 g | |
| Carbs | 87.5 g | 78.1 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & BLUE FROSTED ROLLS CEREAL | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 638 UG | 0 UG | |
| Niacin | 15.8 MG | 15.6 MG | |
| Riboflavin | 1.3 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 47.5 MG | 0 MG |
Minerals
| Mineral | RED & BLUE FROSTED ROLLS CEREAL | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 312 MG | |
| Iron, Fe | 29.5 MG | 22.5 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 75 MG | 266 MG | |
| Sodium, Na | 250 MG | 469 MG | |
| Zinc, Zn | 11.8 MG | 11.7 MG |