RED & BLUE COLOR MIX TOASTED RICE CEREAL vs MARSHMALLOW DREAMS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 19 nutrient categories
RED & BLUE COLOR MIX TOASTED RICE CEREAL: 8
vs
MARSHMALLOW DREAMS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS: 8
(3 ties)
Overview
| Nutrient | RED & BLUE COLOR MIX TOASTED RICE CEREAL | MARSHMALLOW DREAMS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 375 cal | 381 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 87.5 g | 83.3 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & BLUE COLOR MIX TOASTED RICE CEREAL | MARSHMALLOW DREAMS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 43 UG | |
| Niacin | 5 MG | 4.8 MG | |
| Pantothenic acid | 1.3 MG | 1.2 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED & BLUE COLOR MIX TOASTED RICE CEREAL | MARSHMALLOW DREAMS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 452 MG | |
| Iron, Fe | 13.3 MG | 10.7 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 190 MG | |
| Potassium, K | 75 MG | 190 MG | |
| Sodium, Na | 475 MG | 667 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |