RED BLISS POTATO SALAD vs AJVAR VEGETABLE SPREAD
Nutrition comparison per 100 g serving
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AJVAR VEGETABLE SPREAD wins in 6 out of 11 nutrient categories
RED BLISS POTATO SALAD: 4
vs
AJVAR VEGETABLE SPREAD: 6
(1 ties)
Overview
| Nutrient | RED BLISS POTATO SALAD | AJVAR VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calories | 176 cal | 100 cal | |
| Protein | 1.4 g | 40 g | |
| Carbs | 14.8 g | 13.3 g | |
| Fat | 12.7 g | 6.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BLISS POTATO SALAD | AJVAR VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | RED BLISS POTATO SALAD | AJVAR VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 331 MG | 667 MG |