RED BLISS POTATO SALAD vs EGG SALAD
Nutrition comparison per 100 g serving
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RED BLISS POTATO SALAD wins in 5 out of 10 nutrient categories
RED BLISS POTATO SALAD: 5
vs
EGG SALAD: 4
(1 ties)
Overview
| Nutrient | RED BLISS POTATO SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 228 cal | |
| Protein | 2.9 g | 11.4 g | |
| Carbs | 12.1 g | 2.6 g | |
| Fat | 10 g | 20.2 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BLISS POTATO SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | RED BLISS POTATO SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 229 MG | 333 MG |