RED BLISS POTATO SALAD vs WILD NON-PAREIL CAPERS
Nutrition comparison per 100 g serving
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WILD NON-PAREIL CAPERS wins in 5 out of 10 nutrient categories
RED BLISS POTATO SALAD: 3
vs
WILD NON-PAREIL CAPERS: 5
(2 ties)
Overview
| Nutrient | RED BLISS POTATO SALAD | WILD NON-PAREIL CAPERS | Winner |
|---|---|---|---|
| Calories | 143 cal | 31 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 6.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BLISS POTATO SALAD | WILD NON-PAREIL CAPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED BLISS POTATO SALAD | WILD NON-PAREIL CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 286 MG | 2,188 MG |