RED BLISS POTATO SALAD vs GOYA
Nutrition comparison per 100 g serving
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GOYA wins in 5 out of 10 nutrient categories
RED BLISS POTATO SALAD: 3
vs
GOYA: 5
(2 ties)
Overview
| Nutrient | RED BLISS POTATO SALAD | GOYA | Winner |
|---|---|---|---|
| Calories | 144 cal | 138 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 16.4 g | 24.1 g | |
| Fat | 8.2 g | 1.7 g | |
| Fiber | 1.4 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BLISS POTATO SALAD | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 8.3 MG |
Minerals
| Mineral | RED BLISS POTATO SALAD | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Sodium, Na | 500 MG | 379 MG |