RED BLEND CARROTS vs CORIANDER POWDER
Nutrition comparison per 100 g serving
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RED BLEND CARROTS wins in 6 out of 12 nutrient categories
RED BLEND CARROTS: 6
vs
CORIANDER POWDER: 5
(1 ties)
Overview
| Nutrient | RED BLEND CARROTS | CORIANDER POWDER | Winner |
|---|---|---|---|
| Calories | 375 cal | 340 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 75 g | 20 g | |
| Fat | 0 g | 20 g | |
| Fiber | 25 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BLEND CARROTS | CORIANDER POWDER | Winner |
|---|---|---|---|
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 65 MG | 0 MG |
Minerals
| Mineral | RED BLEND CARROTS | CORIANDER POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 600 MG | |
| Iron, Fe | 5 MG | 7.2 MG | |
| Potassium, K | 2,000 MG | 0 MG | |
| Sodium, Na | 375 MG | 40 MG |