RED & BLACK RASPBERRIES vs ORGANIC CHOPPED ROMAINE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHOPPED ROMAINE wins in 6 out of 10 nutrient categories
RED & BLACK RASPBERRIES: 2
vs
ORGANIC CHOPPED ROMAINE: 6
(2 ties)
Overview
| Nutrient | RED & BLACK RASPBERRIES | ORGANIC CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calories | 395 cal | 12 cal | |
| Protein | 2.6 g | 1.2 g | |
| Carbs | 94.7 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & BLACK RASPBERRIES | ORGANIC CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | RED & BLACK RASPBERRIES | ORGANIC CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 26 MG | 6 MG |