RED & BLACK RASPBERRIES vs BABY KALE
Nutrition comparison per 100 g serving
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BABY KALE wins in 5 out of 10 nutrient categories
RED & BLACK RASPBERRIES: 1
vs
BABY KALE: 5
(4 ties)
Overview
| Nutrient | RED & BLACK RASPBERRIES | BABY KALE | Winner |
|---|---|---|---|
| Calories | 395 cal | 59 cal | |
| Protein | 2.6 g | 4.7 g | |
| Carbs | 94.7 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & BLACK RASPBERRIES | BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED & BLACK RASPBERRIES | BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 26 MG | 35 MG |