RED & BLACK BEAN CHILI vs MEXICAN RICE & BEANS
Nutrition comparison per 100 g serving
Ad 468x60
MEXICAN RICE & BEANS wins in 9 out of 18 nutrient categories
RED & BLACK BEAN CHILI: 7
vs
MEXICAN RICE & BEANS: 9
(2 ties)
Overview
| Nutrient | RED & BLACK BEAN CHILI | MEXICAN RICE & BEANS | Winner |
|---|---|---|---|
| Calories | 70 cal | 85 cal | |
| Protein | 5.3 g | 3.9 g | |
| Carbs | 7.1 g | 16.9 g | |
| Fat | 2.2 g | 0.8 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & BLACK BEAN CHILI | MEXICAN RICE & BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 13.2 MG | 0 MG |
Minerals
| Mineral | RED & BLACK BEAN CHILI | MEXICAN RICE & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Phosphorus, P | 0 MG | 77 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 251 MG | 208 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |