RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES vs APPLE CINNAMON PECAN SUPERFOOD OATS
Nutrition comparison per 100 g serving
Ad 468x60
RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES wins in 12 out of 17 nutrient categories
RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES: 12
vs
APPLE CINNAMON PECAN SUPERFOOD OATS: 3
(2 ties)
Overview
| Nutrient | RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES | APPLE CINNAMON PECAN SUPERFOOD OATS | Winner |
|---|---|---|---|
| Calories | 350 cal | 421 cal | |
| Protein | 7.5 g | 14.0 g | |
| Carbs | 85 g | 59.7 g | |
| Fat | 1.3 g | 12.3 g | |
| Fiber | 10 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES | APPLE CINNAMON PECAN SUPERFOOD OATS | Winner |
|---|---|---|---|
| Folate, total | 210 UG | 0 UG | |
| Niacin | 17.5 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.3 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 52.5 MG | 0 MG |
Minerals
| Mineral | RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES | APPLE CINNAMON PECAN SUPERFOOD OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 20.3 MG | 0 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 475 MG | 70 MG |