RED BERRY CRUNCH A DELICIOUS & EXCELLENT SOURCE OF ALA OMEGA-3 ORGANIC CEREAL vs STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
RED BERRY CRUNCH A DELICIOUS & EXCELLENT SOURCE OF ALA OMEGA-3 ORGANIC CEREAL wins in 5 out of 11 nutrient categories
RED BERRY CRUNCH A DELICIOUS & EXCELLENT SOURCE OF ALA OMEGA-3 ORGANIC CEREAL: 5
vs
STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT: 4
(2 ties)
Overview
| Nutrient | RED BERRY CRUNCH A DELICIOUS & EXCELLENT SOURCE OF ALA OMEGA-3 ORGANIC CEREAL | STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 379 cal | 133 cal | |
| Protein | 10.3 g | 6.7 g | |
| Carbs | 70.7 g | 24 g | |
| Fat | 6.0 g | 1.3 g | |
| Fiber | 8.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BERRY CRUNCH A DELICIOUS & EXCELLENT SOURCE OF ALA OMEGA-3 ORGANIC CEREAL | STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED BERRY CRUNCH A DELICIOUS & EXCELLENT SOURCE OF ALA OMEGA-3 ORGANIC CEREAL | STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 100 MG | |
| Iron, Fe | 5.2 MG | 1.0 MG | |
| Potassium, K | 395 MG | 0 MG | |
| Sodium, Na | 293 MG | 30 MG |