RED BERRIES CRUNCHY WHEAT & RICE FLAKES CEREAL WITH REAL STRAWBERRIES vs 100% WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
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RED BERRIES CRUNCHY WHEAT & RICE FLAKES CEREAL WITH REAL STRAWBERRIES wins in 13 out of 17 nutrient categories
RED BERRIES CRUNCHY WHEAT & RICE FLAKES CEREAL WITH REAL STRAWBERRIES: 13
vs
100% WHOLE GRAIN QUICK OATS: 3
(1 ties)
Overview
| Nutrient | RED BERRIES CRUNCHY WHEAT & RICE FLAKES CEREAL WITH REAL STRAWBERRIES | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 359 cal | 375 cal | |
| Protein | 7.7 g | 12.5 g | |
| Carbs | 87.2 g | 67.5 g | |
| Fat | 1.3 g | 7.5 g | |
| Fiber | 7.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BERRIES CRUNCHY WHEAT & RICE FLAKES CEREAL WITH REAL STRAWBERRIES | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Folate, total | 513 UG | 0 UG | |
| Niacin | 10.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | RED BERRIES CRUNCHY WHEAT & RICE FLAKES CEREAL WITH REAL STRAWBERRIES | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 26.4 MG | 4.5 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 641 MG | 0 MG |