RED BERRIES CRUNCHY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES CEREAL vs AWESOME APPLE KIDS SOFT BAKED MINI BARS
Nutrition comparison per 100 g serving
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RED BERRIES CRUNCHY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES CEREAL wins in 12 out of 18 nutrient categories
RED BERRIES CRUNCHY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES CEREAL: 12
vs
AWESOME APPLE KIDS SOFT BAKED MINI BARS: 4
(2 ties)
Overview
| Nutrient | RED BERRIES CRUNCHY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES CEREAL | AWESOME APPLE KIDS SOFT BAKED MINI BARS | Winner |
|---|---|---|---|
| Calories | 355 cal | 378 cal | |
| Protein | 6.5 g | 2.7 g | |
| Carbs | 87.1 g | 73.0 g | |
| Fat | 0 g | 9.5 g | |
| Fiber | 9.7 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BERRIES CRUNCHY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES CEREAL | AWESOME APPLE KIDS SOFT BAKED MINI BARS | Winner |
|---|---|---|---|
| Niacin | 22.6 MG | 5.4 MG | |
| Riboflavin | 1.9 MG | 0.5 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 6.8 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED BERRIES CRUNCHY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES CEREAL | AWESOME APPLE KIDS SOFT BAKED MINI BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 351 MG | |
| Iron, Fe | 26.1 MG | 4.9 MG | |
| Potassium, K | 226 MG | 243 MG | |
| Sodium, Na | 613 MG | 297 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |