RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL vs CRUNCHY HONEY OATS CORN AND WHEAT CEREAL WITH GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL wins in 11 out of 20 nutrient categories
RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL: 11
vs
CRUNCHY HONEY OATS CORN AND WHEAT CEREAL WITH GRANOLA: 6
(3 ties)
Overview
| Nutrient | RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL | CRUNCHY HONEY OATS CORN AND WHEAT CEREAL WITH GRANOLA | Winner |
|---|---|---|---|
| Calories | 355 cal | 385 cal | |
| Protein | 6.5 g | 7.7 g | |
| Carbs | 87.1 g | 84.6 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 9.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL | CRUNCHY HONEY OATS CORN AND WHEAT CEREAL WITH GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 22.6 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 6.8 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL | CRUNCHY HONEY OATS CORN AND WHEAT CEREAL WITH GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 26.1 MG | 13.9 MG | |
| Potassium, K | 226 MG | 179 MG | |
| Sodium, Na | 613 MG | 359 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |