RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL vs ORGANIC GLUTEN FREE RAISIN NUT CRISP
Nutrition comparison per 100 g serving
Ad 468x60
RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL wins in 11 out of 21 nutrient categories
RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL: 11
vs
ORGANIC GLUTEN FREE RAISIN NUT CRISP: 9
(1 ties)
Overview
| Nutrient | RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL | ORGANIC GLUTEN FREE RAISIN NUT CRISP | Winner |
|---|---|---|---|
| Calories | 355 cal | 446 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 87.1 g | 69.6 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 9.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL | ORGANIC GLUTEN FREE RAISIN NUT CRISP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 22.6 MG | 0.7 MG | |
| Riboflavin | 1.9 MG | 0.1 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 6.8 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 0 MG |
Minerals
| Mineral | RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL | ORGANIC GLUTEN FREE RAISIN NUT CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 26.1 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 226 MG | 375 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 613 MG | 18 MG |