RED BERRIES CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL vs SUGAR FROSTED FLAKES TOASTED
Nutrition comparison per 100 g serving
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SUGAR FROSTED FLAKES TOASTED wins in 8 out of 17 nutrient categories
RED BERRIES CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL: 6
vs
SUGAR FROSTED FLAKES TOASTED: 8
(3 ties)
Overview
| Nutrient | RED BERRIES CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL | SUGAR FROSTED FLAKES TOASTED | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 7.5 g | 5 g | |
| Carbs | 85 g | 82.5 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BERRIES CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL | SUGAR FROSTED FLAKES TOASTED | Winner |
|---|---|---|---|
| Folate, total | 210 UG | 255 UG | |
| Niacin | 14 MG | 25 MG | |
| Riboflavin | 1.2 MG | 2.3 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.1 UG | 3.8 UG | |
| Vitamin B-6 | 1.5 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 80 MG | 37.5 MG |
Minerals
| Mineral | RED BERRIES CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL | SUGAR FROSTED FLAKES TOASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 20.3 MG | 11.3 MG | |
| Potassium, K | 275 MG | 75 MG | |
| Sodium, Na | 475 MG | 375 MG |