RED BELL PEPPERS vs ORGANIC WHOLE GRAIN QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE GRAIN QUINOA wins in 5 out of 10 nutrient categories
RED BELL PEPPERS: 4
vs
ORGANIC WHOLE GRAIN QUINOA: 5
(1 ties)
Overview
| Nutrient | RED BELL PEPPERS | ORGANIC WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calories | 378 cal | 360 cal | |
| Protein | 11.1 g | 12.8 g | |
| Carbs | 73.3 g | 67.4 g | |
| Fat | 4.4 g | 5.8 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BELL PEPPERS | ORGANIC WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 2.8 MG |
Minerals
| Mineral | RED BELL PEPPERS | ORGANIC WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 8.4 MG | |
| Sodium, Na | 1,089 MG | 0 MG |