RED BELL PEPPERS vs BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
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BLACK CHIA SEEDS wins in 6 out of 11 nutrient categories
RED BELL PEPPERS: 3
vs
BLACK CHIA SEEDS: 6
(2 ties)
Overview
| Nutrient | RED BELL PEPPERS | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 378 cal | 53 cal | |
| Protein | 11.1 g | 13.3 g | |
| Carbs | 73.3 g | 40 g | |
| Fat | 4.4 g | 33.3 g | |
| Fiber | 6.7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BELL PEPPERS | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 0 MG |
Minerals
| Mineral | RED BELL PEPPERS | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 667 MG | |
| Iron, Fe | 1.6 MG | 8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,089 MG | 0 MG |