RED BELL PEPPERS vs MEDITERRANEAN ORGANIC BLEND
Nutrition comparison per 100 g serving
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MEDITERRANEAN ORGANIC BLEND wins in 7 out of 12 nutrient categories
RED BELL PEPPERS: 3
vs
MEDITERRANEAN ORGANIC BLEND: 7
(2 ties)
Overview
| Nutrient | RED BELL PEPPERS | MEDITERRANEAN ORGANIC BLEND | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 6.4 g | 5.9 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BELL PEPPERS | MEDITERRANEAN ORGANIC BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED BELL PEPPERS | MEDITERRANEAN ORGANIC BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 147 MG | 195 MG | |
| Sodium, Na | 174 MG | 12 MG |