RED BELL PEPPER CAMPANELLE vs WHOLE WHEAT PENNE RIGATE NO. 41 PASTA
Nutrition comparison per 100 g serving
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WHOLE WHEAT PENNE RIGATE NO. 41 PASTA wins in 11 out of 18 nutrient categories
RED BELL PEPPER CAMPANELLE: 5
vs
WHOLE WHEAT PENNE RIGATE NO. 41 PASTA: 11
(2 ties)
Overview
| Nutrient | RED BELL PEPPER CAMPANELLE | WHOLE WHEAT PENNE RIGATE NO. 41 PASTA | Winner |
|---|---|---|---|
| Calories | 351 cal | 375 cal | |
| Protein | 12.3 g | 14.3 g | |
| Carbs | 71.9 g | 69.6 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BELL PEPPER CAMPANELLE | WHOLE WHEAT PENNE RIGATE NO. 41 PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 70.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED BELL PEPPER CAMPANELLE | WHOLE WHEAT PENNE RIGATE NO. 41 PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 48 MG | |
| Iron, Fe | 4.4 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 230 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 2 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.0 MG |