RED BEETS SLICED PICKLED vs SHIRAKIKU
Nutrition comparison per 100 g serving
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SHIRAKIKU wins in 8 out of 11 nutrient categories
RED BEETS SLICED PICKLED: 1
vs
SHIRAKIKU: 8
(2 ties)
Overview
| Nutrient | RED BEETS SLICED PICKLED | SHIRAKIKU | Winner |
|---|---|---|---|
| Calories | 54 cal | 36 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEETS SLICED PICKLED | SHIRAKIKU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 21.4 MG |
Minerals
| Mineral | RED BEETS SLICED PICKLED | SHIRAKIKU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 339 MG | 2,536 MG |