RED BEETS vs TUNA SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RED BEETS: 5
vs
TUNA SALAD: 5
(1 ties)
Overview
| Nutrient | RED BEETS | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 66 cal | 195 cal | |
| Protein | 0.9 g | 14.2 g | |
| Carbs | 4.9 g | 2.7 g | |
| Fat | 5.3 g | 14.2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEETS | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | RED BEETS | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 137 MG | 239 MG |