RED BEETS vs CREAMY COLESLAW
Nutrition comparison per 100 g serving
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CREAMY COLESLAW wins in 6 out of 11 nutrient categories
RED BEETS: 3
vs
CREAMY COLESLAW: 6
(2 ties)
Overview
| Nutrient | RED BEETS | CREAMY COLESLAW | Winner |
|---|---|---|---|
| Calories | 66 cal | 80 cal | |
| Protein | 0.9 g | 0.9 g | Tie |
| Carbs | 4.9 g | 9.7 g | |
| Fat | 5.3 g | 4.0 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEETS | CREAMY COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.2 MG |
Minerals
| Mineral | RED BEETS | CREAMY COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 137 MG | 257 MG |