RED BEETS vs CAROLINA COLESLAW
Nutrition comparison per 100 g serving
Ad 468x60
CAROLINA COLESLAW wins in 6 out of 11 nutrient categories
RED BEETS: 4
vs
CAROLINA COLESLAW: 6
(1 ties)
Overview
| Nutrient | RED BEETS | CAROLINA COLESLAW | Winner |
|---|---|---|---|
| Calories | 66 cal | 115 cal | |
| Protein | 0.9 g | 2.7 g | |
| Carbs | 4.9 g | 24.8 g | |
| Fat | 5.3 g | 0.4 g | |
| Fiber | 1.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEETS | CAROLINA COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 143.4 MG |
Minerals
| Mineral | RED BEETS | CAROLINA COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 53 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 137 MG | 31 MG |