RED BEET & SPINACH ORGANIC RED BEETS vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RED BEET & SPINACH ORGANIC RED BEETS: 4
vs
SPARTAN: 4
(2 ties)
Overview
| Nutrient | RED BEET & SPINACH ORGANIC RED BEETS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 180 cal | 375 cal | |
| Protein | 7 g | 12.5 g | |
| Carbs | 27 g | 73.2 g | |
| Fat | 5 g | 2.7 g | |
| Fiber | 2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEET & SPINACH ORGANIC RED BEETS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED BEET & SPINACH ORGANIC RED BEETS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 3.2 MG | |
| Sodium, Na | 90 MG | 0 MG |