RED BEET EGGS vs LATTA'S EGG RANCH
Nutrition comparison per 100 g serving
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LATTA'S EGG RANCH wins in 4 out of 11 nutrient categories
RED BEET EGGS: 3
vs
LATTA'S EGG RANCH: 4
(4 ties)
Overview
| Nutrient | RED BEET EGGS | LATTA'S EGG RANCH | Winner |
|---|---|---|---|
| Calories | 175 cal | 140 cal | |
| Protein | 15 g | 12 g | |
| Carbs | 10 g | 0 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEET EGGS | LATTA'S EGG RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED BEET EGGS | LATTA'S EGG RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 40 MG | |
| Iron, Fe | 2 MG | 1.4 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 88 MG | 140 MG |