RED BEET EGGS vs GRADE AA LARGE EGGS
Nutrition comparison per 100 g serving
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GRADE AA LARGE EGGS wins in 13 out of 19 nutrient categories
RED BEET EGGS: 3
vs
GRADE AA LARGE EGGS: 13
(3 ties)
Overview
| Nutrient | RED BEET EGGS | GRADE AA LARGE EGGS | Winner |
|---|---|---|---|
| Calories | 175 cal | 140 cal | |
| Protein | 15 g | 12 g | |
| Carbs | 10 g | 0 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEET EGGS | GRADE AA LARGE EGGS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 48 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin B-12 | 0 UG | 2.4 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | RED BEET EGGS | GRADE AA LARGE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 40 MG | |
| Iron, Fe | 2 MG | 1.4 MG | |
| Phosphorus, P | 0 MG | 160 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Selenium, Se | 0 UG | 35 UG | |
| Sodium, Na | 88 MG | 140 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |