RED BEANS SEDA vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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RED BEANS SEDA wins in 5 out of 10 nutrient categories
RED BEANS SEDA: 5
vs
WHOLE FOODS MARKET: 3
(2 ties)
Overview
| Nutrient | RED BEANS SEDA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 343 cal | 356 cal | |
| Protein | 22.9 g | 28.9 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 0 g | 1.1 g | |
| Fiber | 14.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS SEDA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | RED BEANS SEDA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 89 MG | |
| Iron, Fe | 7.7 MG | 6 MG | |
| Sodium, Na | 0 MG | 11 MG |